Here's a meal prep menu featuring a variety of options for salads, seafood, poultry, beef/meat dishes, and appropriate sides. The meals are designed to be balanced, flavorful, and suitable for a variety of dietary preferences. 

*** Meal Prep Menu***

Salads
1. **Mediterranean Chickpea Salad**
   - Ingredients: Chickpeas, cucumbers, bell peppers, red onion, olives, feta cheese, lemon vinaigrette.
   - Side: Pita bread with tzatziki.

2. **Quinoa and Black Bean Salad**
   - Ingredients: Quinoa, black beans, corn, diced tomatoes, red onion, cilantro, lime dressing.
   - Side: Avocado slices.

3. **Greek Pasta Salad**
   - Ingredients: Whole wheat pasta, cherry tomatoes, cucumber, red onion, feta, olives, Italian dressing.
   - Side: Grilled chicken strips.

4. **Caesar Salad**
   - Ingredients: Romaine lettuce, croutons, parmesan cheese, Caesar dressing.
   - Side: Grilled shrimp.

5. **Spinach and Strawberry Salad**
   - Ingredients: Spinach, fresh strawberries, goat cheese, pecans, balsamic vinaigrette.
   - Side: Grilled salmon.

6. **Asian Sesame Slaw**
   - Ingredients: Cabbage, carrots, bell peppers, sesame dressing, cilantro, peanuts.
   - Side: Grilled chicken thighs.

7. **Kale and Quinoa Salad**
   - Ingredients: Kale, quinoa, almonds, dried cranberries, lemon olive oil dressing.
   - Side: Roasted sweet potatoes.

8. **Caprese Salad**
   - Ingredients: Fresh mozzarella, tomatoes, basil, balsamic glaze.
   - Side: Garlic bread.

9. **Roasted Beet Salad**
   - Ingredients: Roasted beets, arugula, goat cheese, walnuts, vinaigrette.
   - Side: Seared tuna.

10. **Tuna Salad**
   - Ingredients: Canned tuna, celery, red onion, Greek yogurt, mustard, mixed greens.
   - Side: Rice cakes.

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#### Seafood Dishes
1. **Grilled Salmon with Lemon-Dill Sauce**
   - Side: Roasted asparagus and quinoa.

2. **Shrimp Stir-Fry**
   - Ingredients: Shrimp, broccoli, bell peppers, soy sauce, ginger.
   - Side: Brown rice.

3. **Baked Cod with Herbs**
   - Side: Sautéed spinach and couscous.

4. **Fish Tacos**
   - Ingredients: Grilled white fish, cabbage slaw, avocado, lime.
   - Side: Black beans.

5. **Seafood Paella**
   - Ingredients: Mixed seafood, saffron-infused rice, peas, bell pepper.
   - Side: Garlic bread.

6. **Crab Cakes**
   - Side: Mixed green salad and lemon aioli.

7. **Mahi-Mahi with Mango Salsa**
   - Side: Cilantro-lime rice and steamed vegetables.

8. **Seared Scallops**
   - Side: Creamy risotto and roasted Brussels sprouts.

9. **Lobster Mac and Cheese**
   - Side: Side salad.

10. **Tuna Poke Bowl**
    - Ingredients: Sushi rice, fresh tuna, avocado, seaweed, and pickle vegetables.
    - Side: Edamame.

---

#### Poultry Dishes
1. **Grilled Lemon Herb Chicken**
   - Side: Quinoa and steamed broccoli.

2. **Chicken Fajitas**
   - Ingredients: Chicken breast, bell peppers, onions, fajita seasoning.
   - Side: Flour tortillas and avocado.

3. **Teriyaki Chicken**
   - Side: Stir-fried vegetables and brown rice.

4. **Stuffed Chicken Breast**
   - Ingredients: Chicken breast, spinach, feta, sun-dried tomatoes.
   - Side: Garlic mashed potatoes.

5. **Chicken Parmesan**
   - Side: Spaghetti marinara and a side salad.

6. **Tandoori Chicken**
   - Side: Basmati rice and cucumber raita.

7. **BBQ Chicken Thighs**
   - Side: Coleslaw and cornbread.

8. **Chicken and Vegetable Stir-Fry**
   - Side: Jasmine rice.

9. **Chicken Kiev**
   - Side: Roasted vegetable medley.

10. **Honey Garlic Chicken**
    - Side: Mixed steamed veggies and rice.

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#### Beef/Meats Dishes
1. **Grilled Sirloin Steak**
   - Side: Roasted potatoes and green beans.

2. **Beef Tacos**
   - Ingredients: Ground beef, taco seasoning, lettuce, cheese, salsa.
   - Side: Spanish rice.

3. **Beef Stir-Fry**
   - Ingredients: Sliced beef, bell peppers, broccoli, soy sauce.
   - Side: Brown rice.

4. **Slow Cooker Beef Stew**
   - Side: Crusty bread.

5. **Pork Chops with Apples**
   - Side: Mashed sweet potatoes.

6. **Beef Enchiladas**
   - Side: Refried beans.

7. **Meatballs with Marinara**
   - Side: Spaghetti and garlic bread.

8. **Lamb Chops with Mint Sauce**
   - Side: Couscous and grilled vegetables.

9. **Herb-Crusted Roast Beef**
   - Side: Yorkshire pudding and roasted carrots.

10. **Stuffed Bell Peppers**
    - Ingredients: Ground beef, rice, tomatoes, and spices.
    - Side: Side salad.

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### Preparation Tips
- **Batch Cooking:** Prepare larger quantities of each dish, allowing for efficient portioning into meal prep containers.
- **Storage:** Use airtight containers to store meals in the refrigerator or freezer.
- **Labeling:** Clearly label each container with the dish name and date for hygiene and easy access.
- **Customization:** Depending on dietary restrictions or preferences, each dish can be easily modified (e.g., using plant-based proteins, gluten-free grains, etc.).

This meal prep menu is designed to provide a well-rounded selection of meals for the week, ensuring both variety and nutritional balance! Enjoy your cooking!